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Table of Contents
Ingredients
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4 1-inch-thick slices green cabbage, from the center of 1 large head
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2 tablespoons extra-virgin olive oil, divided
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¼ cup grated Parmesan cheese
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¼ cup panko breadcrumbs, preferably whole wheat
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1 teaspoon Italian seasoning
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½ teaspoon garlic powder
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¾ cup marinara sauce, preferably low-sodium
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½ cup shredded mozzarella cheese
Directions
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Position racks in upper and lower thirds of oven; preheat to 425°F. Coat a large rimmed baking sheet with cooking spray.
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Place cabbage steaks on the prepared baking sheet. Brush tops with 1 tablespoon oil and sprinkle with salt and pepper. Cover with foil and roast on the lower rack until tender, 35 to 40 minutes.
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Meanwhile, combine Parmesan, panko, Italian seasoning, garlic powder and the remaining 1 tablespoon oil in a small bowl.
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Remove the foil and flip the cabbage steaks. Sprinkle evenly with the panko mixture. Bake, uncovered, until the topping is golden, 10 to 15 minutes. Remove from the oven; increase oven temperature to broil.
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Spread 3 tablespoons marinara over each cabbage steak; sprinkle evenly with mozzarella. Broil on the upper rack until browned and bubbling, 2 to 4 minutes.
Originally appeared: EatingWell.com, September 2023
Nutrition Facts (per serving)
| 213 | Calories |
| 12g | Fat |
| 17g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cabbage steak |
|
|
Calories 213 |
|
| % Daily Value * | |
|
Total Carbohydrate 17g |
6% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 8g |
|
|
Added Sugars 1g |
2% |
|
Protein 8g |
16% |
|
Total Fat 12g |
15% |
|
Saturated Fat 3g |
15% |
|
Cholesterol 13mg |
4% |
|
Vitamin A 117IU |
2% |
|
Vitamin C 71mg |
79% |
|
Vitamin D 3IU |
1% |
|
Vitamin E 1mg |
4% |
|
Folate 2mcg |
1% |
|
Vitamin K 1mcg |
1% |
|
Sodium 472mg |
21% |
|
Calcium 229mg |
18% |
|
Iron 1mg |
6% |
|
Magnesium 6mg |
1% |
|
Potassium 348mg |
7% |
|
Zinc 1mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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