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Table of Contents
Ingredients
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2 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 15-ounce can chickpeas, rinsed
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2 cups diced cucumber
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⅓ cup crumbled feta cheese
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¼ cup finely chopped red onion
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¼ cup diced red bell pepper
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2 tablespoons chopped fresh dill
Directions
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Stir oil, lemon juice, salt and pepper together in a large bowl. Add chickpeas, cucumber, feta, red onion, bell pepper and dill; toss to coat.
Originally appeared: EatingWell.com, June 2023
Nutrition Facts (per serving)
| 183 | Calories |
| 11g | Fat |
| 15g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size generous 1 cup |
|
|
Calories 183 |
|
| % Daily Value * | |
|
Total Carbohydrate 15g |
5% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 2g |
|
|
Protein 6g |
12% |
|
Total Fat 11g |
15% |
|
Saturated Fat 3g |
15% |
|
Cholesterol 11mg |
4% |
|
Vitamin A 427IU |
9% |
|
Vitamin C 18mg |
20% |
|
Vitamin D 2IU |
1% |
|
Vitamin E 1mg |
9% |
|
Folate 41mcg |
10% |
|
Vitamin K 6mcg |
5% |
|
Sodium 483mg |
21% |
|
Calcium 103mg |
8% |
|
Iron 1mg |
6% |
|
Magnesium 35mg |
8% |
|
Potassium 259mg |
6% |
|
Zinc 1mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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