Whether or not you contact them rooster tenders, strips, or fingers, these slivers of poultry are far too delightful to resist. And it is distinct why: The seasoned chicken is included in an outer shell of crunchy breading. Commonly, rooster tenders are deep fried in oil, which offers them an addictive, crispy texture, but also provides harmful body fat and energy. Good information: You really don’t require to deep fry chicken fingers for crunchy success. Basically acquire a website page out of Reese Witherspoon’s book — pretty much — and make a guilt-free of charge (but similarly delectable) baked model. Retain looking through to discover how the actress results in a much healthier rendition of this fast food stuff staple. 

The Harmful Real truth About Chicken Tenders 

Chicken tenders are frequently fattening thanks to their harmful oil content material from deep frying. So, as a more healthy way to obtain a crackling crust, Witherspoon coats the tenders in a breadcrumb combination that includes crushed pecans. This sort of nut has a crackly texture and is comprehensive of monounsaturated unwanted fat, which is involved with aiding reduce LDL (or “bad”) cholesterol that might improve continual disorder chance. This would make pecans the best ingredient to use when generating these chicken tenders. As a nutritional reward, Witherspoon bakes the tenders, which enables them to cook dinner evenly and turn into crisp without the need of utilizing tons of oil. Moreover, it helps prevent you from cleaning up grease splatters afterwards. Eventually, you can whip up this nourishing twist on a nostalgic deal with in 30 minutes or less!

How To Make Healthier Hen Tenders

Building a healthier version of rooster tenders is simpler than you think. Here’s how to make Witherspoon’s Pecan-Crusted Hen Tenders recipe from her cookbook titled Whiskey in a Teacup (Buy from Amazon, $15.99):


  • 8 rooster tenderloins, boneless and skinless
  • ½  cup finely chopped pecans
  • ½ cup panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ½ cup mayonnaise 
  • 2 tablespoons Dijon mustard
  • Salt and pepper (optional)


  • Prep: 10 minutes
  • Cook: 15 to 20 mins 
  • Total time: 25 to 30 mins
  • Generate: 4 servings (2 tenders for each person)
  1. Preheat oven to 400 levels Fahrenheit.
  2. Line baking sheet with parchment paper.
  3. Year chicken with salt and pepper set apart. In medium bowl, mix chopped pecans, panko, and Parmesan cheese. In another bowl, stir mayo and Dijon mustard right until thoroughly mixed.
  4. Working one particular tender at time, dip just about every a person in mayo combination just before coating in breadcrumb combine. Transfer tenders to baking sheet.
  5. Bake tenders about 15 to 20 minutes, or until golden brown. Amazing on wire rack 5 to 10 minutes. Delight in!

My Flavor Check

If you talk to me, these chicken tenders are in a league of their very own. Not like the speedy meals form, these tenders had a pungent, salty flavor from the cheese and Dijon mustard although the pecans supplied a nutty taste. The meat itself was tender and juicy, which is frequently lacking in fried hen tenders, given that they can quickly overcook in very hot oil. Most importantly, these tenders packed a mighty crunch many thanks to the breading mixture. Overall, this recipe was simple to make and yielded mouthwatering success. Below are a couple takeaways that I’ll try to remember when I get ready it once again.

Subsequent time, I’ll double the measurements for the breadcrumb mixture so there is plenty to coat each individual tender with. I’ll also sprinkle other seasonings on the hen, like smoked paprika and garlic powder, for an additional punch. Furthermore, I’ll consider cooking these chicken tenders in the air fryer to see if it creates an even crispier exterior than the oven.

This hen tenders recipe will grow to be my go-to when I need to have a mild lunch. Although they’re perfect to enjoy on their have, inserting these tenders in a salad or sandwich would make for a much more full meal. Having fun with this speedy foods favourite without any guilt is a confirmed moreover in my ebook!

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By Taba