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Ingredients
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12 ounces baby red potatoes, halved
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1 tablespoon olive oil, divided
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4 (6 ounce) skinless, boneless chicken breast halves, pounded to 3/4-inch thickness
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¾ teaspoon kosher salt, divided
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½ teaspoon freshly ground black pepper, divided
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2 thyme sprigs
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4 ounces cremini mushrooms, quartered
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1 tablespoon chopped fresh thyme
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¼ cup whole milk
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5 teaspoons all-purpose flour
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1 ¾ cups unsalted chicken stock
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8 very thin lemon slices
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1 (8-counce) package trimmed haricots verts (French green beans)
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2 tablespoons chopped fresh flat-leaf parsley
Directions
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Preheat oven to 450°F.
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Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until tender. Drain.
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Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil to pan. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken and thyme sprigs to pan; cook 5 minutes or until chicken is browned. Turn chicken over. Place pan in oven; bake at 450°F for 10 minutes or until chicken is done. Remove chicken from pan.
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Return pan to medium-high heat. Add remaining 2 teaspoons oil. Add potatoes, cut sides down; mushrooms; and 1 tablespoon thyme; cook 3 minutes or until browned, stirring once. Combine milk and flour in a small bowl, stirring with a whisk. Add remaining salt, remaining pepper, flour mixture, stock, lemon, and beans to pan; simmer 1 minute or until slightly thickened. Add chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley.
Nutrition Facts (per serving)
| 342 | Calories |
| 9g | Fat |
| 23g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 342 |
|
| % Daily Value * | |
|
Total Carbohydrate 23g |
8% |
|
Dietary Fiber 4g |
14% |
|
Protein 43g |
86% |
|
Total Fat 9g |
12% |
|
Saturated Fat 2g |
10% |
|
Cholesterol 110mg |
37% |
|
Sodium 642mg |
28% |
|
Calcium 77mg |
6% |
|
Iron 3mg |
17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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